Weigh In record (no journal entry) for 09 February 2018
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143.1 lb
Lost so far: 72.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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4706 kcal
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Fat: 289.25g | Prot: 309.72g | Carb: 227.75g.
Breakfast: 牛油果, 義美 低脂鮮奶, 優格美優格（原味） 優格. Lunch: 義美 低脂鮮奶, 豐力富 優格, 杏鲍菇, 芥菜, 花生, 小魚乾, 豬排骨, 白飯. Dinner: 肯德基 (KFC) 炸雞, 杏仁. Snacks/Other: 藍莓, 小番茄（葡萄形狀）, 萵苣, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 香草紙包雞, 肯德基 (KFC) 無糖茉莉綠茶. more...
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gaining 15.4 lb a week
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