Weigh In record (no journal entry) for 08 February 2018
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118.6 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1990 kcal
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Fat: 85.99g | Prot: 77.63g | Carb: 229.02g.
Breakfast: Café, Manzana, Ades Natural, Nestle Cheerios 4 Granos. Lunch: Queso Oaxaca, Tortillas de Maíz, Pambazo. Dinner: Café, Queso Crema, Apio, Naranjas, Tortillas de Harina, Queso Oaxaca. Snacks/Other: Caramelos Duros, Danone Danino, Nature Valley Fruteria. more...
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1840 kcal
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Activities & Exercise:
Soccer - 30 minutes, Singing - 2 hours, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Tayel N's weight history
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