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work 139.0
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1726 kcal
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Fat: 75.58g | Prot: 93.58g | Carb: 131.70g.
Breakfast: Smucker's Strawberry Jelly, Great Value White Sandwich Bread (130g), American Cheese, Hickman's Large Eggs, Pepper or Hot Sauce , Heritage Farm Sausage Links, Salt, Black Pepper, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Arbor Mist Red Moscato Cherry. Dinner: Jalapeno Peppers , Celery , Tomatoes, Green Leaf Lettuce , Tony Chachere's More Spice Seasoning , Accent Flavor Enhancer , Libby's Sliced Beets, Bar-S Foods Cheese Smoked Sausage, Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Water (Bottled). more...
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2156 kcal
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Activities & Exercise:
Washing Dishes - 3 minutes, Washing Car - 58 minutes, Cooking - 2 hours and 30 minutes, Shopping - 11 minutes, Driving - 35 minutes, Housework - 2 hours and 4 minutes, Resting - 1 hour and 1 minute, Sleeping - 13 hours and 25 minutes, Hanging Laundry - 8 minutes, Desk Work - 57 minutes, Watching TV/Computer - 27 minutes, Sitting - 1 hour and 37 minutes, Walking (slow) - 2/mph - 4 minutes. more...
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gaining 4.2 lb a week
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