Weigh In record (no journal entry) for 08 February 2018
|
151.0 lb
Lost so far: 41.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
497 kcal
|
Fat: 39.06g | Prot: 25.47g | Carb: 14.85g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Coco Seco. Lunch: Nozes de Nogueira, Amêndoas, Cominho, Tomates, Ovo Frito sem Gordura. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|