Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PShearing
Journal
07 Feb 18
PShearing's Journal, 07 February 2018
PShearing's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2018
170.6 lb
Lost so far:
24.3 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2018:
1728 kcal
Fat: 94.86g | Prot: 106.11g | Carb: 105.23g.
Breakfast:
Coffee.
Lunch:
Microwave Pastie, Coffee with Milk.
Dinner:
Mashed Potato (from Fresh), Fried Onions, Pork Steak or Cutlet.
Snacks/Other:
Bulla Splits Raspberry, Weis Fruito Ice Cream Bar.
more...
2267 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PShearing's weight history
view complete history