Weigh In record (no journal entry) for 08 February 2018
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125.9 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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551 kcal
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Fat: 12.87g | Prot: 42.21g | Carb: 65.73g.
Breakfast: Herbalife Mixed Fiber, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Perkedel Jagung, Nasi Kuning, Dada Ayam, Putih Telur, Mie Telur (Ditambah, Masak), Nasi Putih, Tempe Goreng. more...
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losing 2.3 lb a week
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rahelyoanita16's weight history
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