Weigh In record (no journal entry) for 07 February 2018
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149.9 lb
Lost so far: 42.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1631 kcal
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Fat: 89.31g | Prot: 124.47g | Carb: 82.30g.
Breakfast: Ovo Frito sem Gordura, Aviação Manteiga Extra sem Sal, Pão Francês. Lunch: Carne de Porco do Lombo (Lombo, Magra), Salada Vinagrete, Rabanetes, Pepino (Descascado), Repolho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Coco Seco, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro. Snacks/Other: Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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gaining 3.1 lb a week
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