Weigh In record (no journal entry) for 07 February 2018
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112.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1388 kcal
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Fat: 86.01g | Prot: 90.76g | Carb: 65.55g.
Breakfast: Sm Gostyń Mleko Skondensowane Light, Suche Prażone Łuskane Nasiona Słonecznika, Suszone Nasiona Chia, Mlekovita Jogurt Grecki, Mleko (Mleko), Kawa. Lunch: Rzepakowy Olej Roślinny, Ryba, Surowe Warzywa. Dinner: Świeży Makaron (Ugotowany), Mieszane Warzywa (Mrożone), Nóżka Kurczaka ze Skórką. Snacks/Other: Biedronka Polędwica Sopocka, Ogórek (ze Skórką), Ser Cheddar. more...
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1510 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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