Weigh In record (no journal entry) for 06 February 2018
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223.1 lb
Lost so far: 20.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1048 kcal
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Fat: 52.34g | Prot: 43.90g | Carb: 101.62g.
Breakfast: Ceviz, Tam Yağlı Sade Yoğurt, Mısır Gevreği. Lunch: Pirinç Pilavı, İmam Bayıldı. Dinner: Dost Ayran, Kıymalı Pide. more...
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3475 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Fitness Training (Workout) - 20 minutes, Standing - 10 minutes, Cardio - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Showering - 5 minutes. more...
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losing 0.9 lb a week
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feriduny's weight history
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