Weigh In record (no journal entry) for 06 February 2018
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149.5 lb
Lost so far: 42.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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988 kcal
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Fat: 73.42g | Prot: 57.73g | Carb: 32.40g.
Breakfast: Tirolez Mussarela, Coco Seco, Maracujá. Lunch: Hortelã, Pepino Japonês, Tomates, Gomes da Costa Atum Sólido em Óleo. Dinner: Perdigão Mortadela Ouro. Snacks/Other: Coco Seco, Goiaba Branca. more...
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losing 9.3 lb a week
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