Weigh In record (no journal entry) for 06 February 2018
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126.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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671 kcal
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Fat: 20.20g | Prot: 49.80g | Carb: 62.54g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Sambal Goreng, Telur Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Niteworks, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Rempeyek. more...
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gaining 1.5 lb a week
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rahelyoanita16's weight history
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