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work 140
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138.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1223 kcal
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Fat: 51.03g | Prot: 63.70g | Carb: 124.72g.
Breakfast: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Bar-S Foods Classic Smoked Sausage, Red Kidney Beans (with Salt, Cooked, Boiled) , Tony Chachere's More Spice Seasoning , Accent Flavor Enhancer , Morehouse Classic Dijon Mustard, Kraft Original BBQ Sauce, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork Spareribs, White Rice. Dinner: Pepsi Diet Pepsi, Cheese Pizza, Salt, Black Pepper, Brown Gravy, Meat Loaf, No Name Mixed Vegetables, Mashed Potato. Snacks/Other: Granulated Sugar, Coffee, Water, Air Popped Popcorn , Bob's Sweet Stripes, Water (Bottled). more...
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2692 kcal
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Activities & Exercise:
Standing - 9 minutes, Working - 8 hours and 11 minutes, Desk Work - 37 minutes, Shopping - 11 minutes, Driving - 2 hours and 3 minutes, Sleeping - 6 hours and 57 minutes, Washing Dishes - 18 minutes, Housework - 2 hours and 18 minutes, Sitting - 2 minutes, Walking (slow) - 2/mph - 7 minutes, Cooking - 1 hour and 24 minutes, Watching TV/Computer - 1 hour and 43 minutes. more...
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gaining 4.5 lb a week
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