Weigh In record (no journal entry) for 05 February 2018
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212.5 lb
Lost so far: 22.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2397 kcal
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Fat: 121.36g | Prot: 102.20g | Carb: 217.84g.
Breakfast: Malzers Saatenkruste, Gut & Günstig Gouda Mittelalt, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: McDonald's Chicken Burger, McDonald's Cheeseburger. Dinner: K-Classic Tomatenpaprika, Lätta Halbfettmargarine, Malzers Saatenkruste, McEnnedy Hamburger Brötchen, Dulano Schinken Wiener Light. more...
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gaining 6.2 lb a week
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