f26'3 w55'5 m35'6
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130.7 lb
Lost so far: 0.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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431 kcal
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Fat: 18.27g | Prot: 18.79g | Carb: 47.36g.
Breakfast: Mlekovita Masło Klarowane, Szczypiorek, Czarne Oliwki, Jajko, Czerwona Papryka. Lunch: Drożdżówka z Serem, Duc De Coeur Makaroniki. more...
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gaining 2.4 lb a week
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