Weigh In record (no journal entry) for 04 February 2018
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151.0 lb
Lost so far: 41.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1067 kcal
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Fat: 71.35g | Prot: 65.07g | Carb: 35.55g.
Breakfast: Tirolez Mussarela, Perdigão Mortadela Ouro, Pão Francês. Lunch: Hemmer Picles Suave em Conserva, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tirolez Mussarela. more...
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gaining 4.6 lb a week
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