Weigh In record (no journal entry) for 04 February 2018
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139.6 lb
Lost so far: 7.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1060 kcal
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Fat: 47.72g | Prot: 77.39g | Carb: 84.27g.
Breakfast: Mandarine, Hofgut Beeren-Mix, Socas Protein Flakes, Alpro Soya Mandelmilch Ungesüßt, Forever Ultra Vanilla Shake Mix . Lunch: Leysieffer Schoko 99%, Medjool Datteln, Naturgut Bio-Tofu Geräuchert , Kartoffeln (Schale, Gesalzen, Gekocht), Gekochtes Sauerkraut. Dinner: Sojade Soja Joghurt Natur. Snacks/Other: Walnüsse. more...
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gaining 0.6 lb a week
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