Weigh In record (no journal entry) for 03 February 2018
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236.4 lb
Lost so far: 53.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1083 kcal
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Fat: 35.00g | Prot: 79.00g | Carb: 105.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Trident Seafoods Salmon Patty. Dinner: Round Table Pizza Pepperoni Original Pizza (Large). Snacks/Other: Jamba Juice Berry Upbeet (Sixteen). more...
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losing 0.5 lb a week
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