Weigh In record (no journal entry) for 02 February 2018
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127.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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659 kcal
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Fat: 15.36g | Prot: 38.17g | Carb: 84.91g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Sayur Lodeh, Perkedel Jagung, Telur Balado, Ikan, Nasi Putih. Dinner: Cap Cay Kuah, Ayam atau Kalkun Manis dan Asam, Herbalife Niteworks, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. more...
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losing 0.8 lb a week
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