Weigh In record (no journal entry) for 03 February 2018
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1001 kcal
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Fat: 43.17g | Prot: 48.49g | Carb: 103.84g.
Lunch: Ayran, Tat Yaprak Sarma. Dinner: Eker Ayran, Tantuni. more...
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gaining 0.5 lb a week
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gazirahman38's weight history
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