Weigh In record (no journal entry) for 01 February 2018
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2157 kcal
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Fat: 75.33g | Prot: 128.11g | Carb: 253.47g.
Breakfast: Bové Leche Entera, Aladino Crema de Cacahuete, Bimbo Pan Artesano, Jitomate, Queso Manchego, Espinacas, Aguacate, Huevo. Lunch: Jitomate, Betabel, Frijoles Cocidos, Tilapia (Pez), Espinacas, Pimientos Verdes, Pepino (Pelado), Apio, Brócoli, Lechuga, Camote, Arroz Blanco. Dinner: Sanissimo Tostadas de Maíz Horneadas, Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Jitomate, Dolores Atún en Agua, Espinacas, Cebollas, Lechuga, Aguacate. Snacks/Other: AdeS Leche de Soya, Granvita Avena 100% Natural e Integral, Plátano, Fresas. more...
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gaining 9.3 lb a week
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