Weigh In record (no journal entry) for 01 February 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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3630 kcal
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Fat: 149.24g | Prot: 203.61g | Carb: 355.99g.
Breakfast: Queso Manchego, Hacendado Cacahuete Frito, Panrico Pan de Hamburguesa, Miel, Fiambre, Queso Manchego. Lunch: Naranjas, Pan Blanco, Patatas Cocidas, Hacendado Lentejas Cocidas, Chorizo, Hacendado Tiras de Bacon, Jamón Serrano. Dinner: Panrico Pan de Hamburguesa, Tranchettes Queso Lonchas, Hacendado Ternera Picada. Snacks/Other: Plátano, MyProtein BCAA, Prozis Instant Oats, Mercadona Leche Semidesnatada. more...
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gaining 1.1 lb a week
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