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brianvanniekerk
Journal
01 Feb 18
brianvanniekerk's Journal, 01 February 2018
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Weigh In record (no journal entry) for 01 February 2018
213.8 lb
Lost so far:
35.3 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2018:
1079 kcal
Fat: 73.25g | Prot: 39.64g | Carb: 66.91g.
Breakfast:
Roll, Boiled Egg, Unsalted Butter Stick.
Lunch:
Boiled Egg, Boiled Egg, Boiled Egg.
Snacks/Other:
Roasted Almonds, Unsalted Potato Chips.
more...
2877 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
gaining 4.6 lb a week
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