Weigh In record (no journal entry) for 01 February 2018
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141.3 lb
Lost so far: 74.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2513 kcal
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Fat: 147.96g | Prot: 136.70g | Carb: 184.93g.
Breakfast: 義美 低脂鮮奶, 牛油果, 奇亞籽, 優格美優格（原味） 優格. Lunch: 豉油/醬油, 植物油, 煮熟的竹筍（烹飪中加油）, 芥菜, 油炸豆腐, 豆包, 海帶（加醬油）, 黑豆, 青椒, 木耳, 煮熟的茄子, 菠菜, 蒸蛋. Dinner: 核桃, 義美 低脂鮮奶. Snacks/Other: 豆包, 雞蛋（整個）, 牡蠣, 羊肉, 豉油/醬油, 牛頭牌 沙茶醬, 貢丸, 大陸妹, 杏鲍菇, 金針菇, 番茄, 南瓜, 蘿蔔, 高麗菜, 玉米筍. more...
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gaining 12.3 lb a week
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