Weigh In record (no journal entry) for 01 June 2012
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218.9 lb
Lost so far: 15.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1512 kcal
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Fat: 74.95g | Prot: 76.88g | Carb: 104.93g.
Breakfast: Rice Cakes - Caramel Corn, Peanut Butter, Sugar Free Metamucil, Coffee with Milk. Lunch: Organic Mixed Vegetables, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Dinner: Israeli Matzah, Farmer Cheese, Sour Cream, Butter (Salted), Mixed Nuts, Vodka. Snacks/Other: Sugar Free Toffee Squares, Dry Roasted Almonds, Gumdrops (Jelly Pieces) Candies. more...
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3117 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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