Weigh In record (no journal entry) for 31 January 2018
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363.0 lb
Lost so far: 105.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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3006 kcal
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Fat: 128.89g | Prot: 78.17g | Carb: 343.65g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Peaches & Cream, White Bread, Wyler's Light Singles to Go. Lunch: Crackers, Red Lobster New England Clam Chowder (Cup), Noodles & Company Rice Krispy Treat, Mayonnaise, Eckrich Thick Sliced Bologna, Toasted White Bread. Dinner: Carl's Jr. Famous Star with Cheese, Carl's Jr. French Fries (Large), Kellogg's Rice Krispies Treats (37g), Mayonnaise, Egg, Sandwich. Snacks/Other: Whiskey. more...
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6351 kcal
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Activities & Exercise:
Treadmill - 1 hour and 36 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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