kather1612's Journal, 31 January 2018

I've been sticking to the plan but I'm up 1 kg 🙁 Not very happy about that. I won't give up though because this is a lifestyle not a short term plan.

152.1 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 101.21g | Prot: 100.11g | Carb: 45.23g.   Breakfast: Coffee with Milk, Coconut Oil. Lunch: Green Leaf Lettuce, Hard-Boiled Egg, Lettuce, Knorr Greek Vinaigrette Salad Dressing, Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Woolworths Pickled Onion, Cheddar Cheese, Hard-Boiled Egg, Honey, Woolworths Full Cream Plain Yoghurt. Snacks/Other: Woolworths Sliced Salami, Almonds. more...