Mi Vasconcelos's Journal, 21 September 2017

Mi Vasconcelos's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2017

162.7 lb Lost so far: 13.2 lb. Still to go: 30.4 lb. Diet followed N/A.

Diet Calendar Entries for 21 September 2017:

1053 kcal

Fat: 86.68g | Prot: 60.17g | Carb: 16.76g. Lunch: Barriga de Porco, Carne de Panela, Cebolas, Alface. Dinner: Amendoim. more...

2805 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mi Vasconcelos's weight history

view complete history

Mi Vasconcelos's Journal, 21 September 2017

Submit a Comment

Other Related Links

Members

Mi Vasconcelos's weight history