Weigh In record (no journal entry) for 30 January 2018
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2143 kcal
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Fat: 68.38g | Prot: 105.76g | Carb: 295.97g.
Breakfast: Bové Leche Entera, Bimbo Pan Artesano, Yoplait Yogurt Estilo Griego, Aladino Crema de Cacahuate Crunchy, Fresas, Papaya, Melón, Plátano, Granola. Lunch: Betabel, Ocean Spray Arándanos Deshidratados, Entrecot, Espinacas, Espárragos, Fresas, Lechuga, Camote, Aguacate. Dinner: Tilapia (Pez), Svetia Stevia, Betabel, Espinacas, Fresas, Lechuga, Aguacate. Snacks/Other: Chocolate Dulce u Oscuro, Manzana, Bové Leche Entera, Ocean Spray Arándanos Deshidratados, Plátano. more...
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gaining 1.5 lb a week
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