Weigh In record (no journal entry) for 30 January 2018
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218.0 lb
Lost so far: 28.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1447 kcal
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Fat: 52.72g | Prot: 56.85g | Carb: 127.82g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Onions , Freshire Farms Baby Cut Carrots, Green Giant Whole Kernel Sweet Corn, Chicken Breast, Wyler's Chicken Bouillon Cubes, Bread (Home Recipe or Bakery), Egg Noodles (Enriched, Cooked) . Dinner: Barefoot Sweet Red Wine, Campbell's Golden Mushroom Soup, Ground Beef (80% Lean / 20% Fat), Cauliflower , Bertolli Extra Virgin Olive Oil. Snacks/Other: Pearls Pimento Stuffed Spanish Green Olives, Vodka, Frigo Light Mozzarella Cheese Stick, Cucumber (Peeled) , Grapefruit. more...
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2637 kcal
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Activities & Exercise:
Treadmill 3.3-3.5/2.44 miles - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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