Weigh In record (no journal entry) for 30 January 2018
|
169.0 lb
Lost so far: 14.4 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2018:
|
140 kcal
|
Fat: 11.00g | Prot: 9.00g | Carb: 0.00g.
Breakfast: Organic Chicken Broth, Gelatine, Cayenne Pepper, Water, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
|
losing 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|