Weigh In record (no journal entry) for 30 January 2018
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141.5 lb
Lost so far: 73.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2710 kcal
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Fat: 159.30g | Prot: 200.56g | Carb: 119.41g.
Breakfast: 福樂 一番鮮全脂牛奶, 燕麥, 牛油果. Lunch: 雞蛋(整個), 雞大腿(烤製或烘焙,吃皮), 優格美優格(原味) 優格, 福樂 一番鮮全脂牛奶. Dinner: 豬排骨, 雞腿, 煮熟的竹筍(烹飪中加油), 花椰菜, 油炸豆腐, 炒雞蛋(整個). Snacks/Other: 扇貝(混種), 純粹茶 無糖綠茶, 秋葵(冷凍), 蘿蔔, 三文魚刺身, 烤魚柳或魚條(有粉漿或麵包糠), 7-11 茶碗蒸, 爭鮮 手卷. more...
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steady weight
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