Piff_paff's Journal, 29 January 2018

240.7 lb Lost so far: 48.1 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 43.63g | Prot: 85.16g | Carb: 181.93g.   Breakfast: Sałatka Grecka. Lunch: Frosta Warzywa na Patelnię Chińskie, Udko Kurczaka, Ryż Biały. Snacks/Other: Olimp Gladiator, Baton Protein Truskawka, Banan, Banan. more...

4333 kcal

Activities & Exercise: interwaly na bieżni - 48 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...