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f25'9 w55'8 m35'8
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128.3 lb
Lost so far: 3.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1287 kcal
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Fat: 72.71g | Prot: 49.38g | Carb: 114.60g.
Breakfast: Rukola, Sottile Gusto Ser Mozzarella, Kaufland Pomidor Cherry, Jajko. Lunch: Pomarańcze, Tort Bezowy. Dinner: Lidl Filet z Piersi Kaczki ze Skórą, Mlekovita Masło Klarowane, Green Factory Mix Sałat z Rukolą, Cebule, Oliwa z Oliwek, Papryka Chili, Jabłko. Snacks/Other: Humus, Marchewki, Brownie. more...
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1907 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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