Weigh In record (no journal entry) for 28 January 2018
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160.6 lb
Lost so far: 10.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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965 kcal
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Fat: 79.67g | Prot: 53.73g | Carb: 14.06g.
Breakfast: Bacon. Lunch: Hormel Original Pepperoni Slices, BelGioioso Fresh Mozzarella Cheese, Great Value Medium Black Olives, Rao's Homemade Marinara Sauce, Fat Head Pizza Dough. Dinner: Waldens Farms Salad Dressing, Great Value Colby Monterey Jack Cheese, Private Selection Organic Baby Spinach, Great Value Hard Boiled Eggs, Hormel Pepperoni Minis. more...
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losing 8.1 lb a week
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