Weigh In record (no journal entry) for 28 January 2018
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189.2 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1460 kcal
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Fat: 75.03g | Prot: 97.34g | Carb: 97.82g.
Breakfast: Café, Água com Limão, Omelete ou Ovos Mexidos com Queijo. Lunch: Contra-filé, Brócolis, Bacalhau, Quero Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Espetinho de Carne, Ovo Mexido. Snacks/Other: Garoto Chocomelo, Garoto Bombom Surreal Amendoim, Goiaba, Ameixas. more...
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2554 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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