Weigh In record (no journal entry) for 28 January 2018
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191.6 lb
Lost so far: 21.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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504 kcal
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Fat: 22.90g | Prot: 23.50g | Carb: 50.05g.
Breakfast: Mühlenmett Zwiebelmettwurst, Lätta Extra Fit mit Buttermilch, Sinnack Kaiserbrötchen Mehrkorn. more...
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losing 1.5 lb a week
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