Weigh In record (no journal entry) for 27 January 2018
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163.6 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1138 kcal
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Fat: 45.65g | Prot: 52.98g | Carb: 137.77g.
Breakfast: Ilolay Queso Port Salut, Uvas Pasas (sin Semillas), Sturla Mix de Semillas Chia, Sésamo y Lino, Manzana Verde, Frutillas. Lunch: Molto Arvejas, Arvejas, Huevo Duro, Lechuga, Zanahoria. Dinner: Ilolay Queso Port Salut. Snacks/Other: Ciruela, Frutillas, Uvas Pasas (sin Semillas), Ilolay Queso Port Salut, Sturla Mix de Semillas Chia, Sésamo y Lino. more...
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losing 0.2 lb a week
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