Weigh In record (no journal entry) for 27 January 2018
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152.6 lb
Lost so far: 39.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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504 kcal
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Fat: 23.86g | Prot: 42.37g | Carb: 31.64g.
Breakfast: Leite Zero Lactose, Café (Infusão), Canela. Lunch: Elegê Molho Madeira, Coxão Mole, Champignon, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Amêndoas, Maracujá. more...
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gaining 4.6 lb a week
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