Weigh In record (no journal entry) for 26 January 2018
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363.8 lb
Lost so far: 104.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2073 kcal
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Fat: 27.36g | Prot: 135.39g | Carb: 137.06g.
Breakfast: White Bread. Lunch: Publix Large Shrimp, Mayonnaise, White Bread, Egg, Tomatoes, Whiskey. Dinner: Corn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kraft Fat Free Italian Anything Dressing, Whiskey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kool-Aid Sugar Free Cherry Drink Mix, Toasted Whole Wheat Bread. more...
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6567 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 1 hour and 46 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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