rhbhg's Journal, 30 May 2012

215.9 lb Lost so far: 18.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 85.41g | Prot: 50.56g | Carb: 132.25g.   Breakfast: Rice Cakes - Chocolate Crunch, Sugar Free Metamucil, Coffee with Milk. Lunch: Eggplant Caponata, Olive Oil & Garlic Pasta Sauce, Butter Sauce, Broccoli Raab (Cooked), Baked or Broiled Shrimp, Macaroni (Fat Added in Cooking), Caesar Salad with Romaine, Italian Bread, Hard Parmesan Cheese. Dinner: Baked or Fried Batter Dipped Onion Rings, Pinot Noir Wine, Ahi Tartare. Snacks/Other: Jelly Beans, Gumdrops (Jelly Pieces) Candies, Good & Plenty Licorice. more...

3105 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...