Weigh In record (no journal entry) for 27 January 2018
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194.2 lb
Lost so far: 16.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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183 kcal
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Fat: 8.49g | Prot: 12.98g | Carb: 13.68g.
Breakfast: Scrambled Egg (Whole, Cooked) , Egg White , Toasted Mixed Grain Bread. more...
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gaining 4.6 lb a week
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