tonjap's Journal, 17 April 2010

205.2 lb Lost so far: 0.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 59.39g | Prot: 61.29g | Carb: 165.95g.   Breakfast: Bananas. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast. Dinner: Buttermilk Ranch Dressing, Chicken BLT Salad (No Dressing and Croutons). Snacks/Other: Chewy Lowfat Granola Bars - Baked Apple, Toast & Peanut Butter Sandwich Crackers. more...

2375 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...