Weigh In record (no journal entry) for 26 January 2018
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1572 kcal
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Fat: 65.29g | Prot: 125.15g | Carb: 122.91g.
Breakfast: Banana Prata, Ovo Mexido, Banana Prata, Ovo Mexido. Lunch: Leite em Pó Integral, Aveia em Flocos Finos. Dinner: Purê de Batatas (Leite Integral e com Margarina), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Nestlé Aveia em Flocos Finos, Itambé Leite em Pó Integral, Banana Prata. more...
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2737 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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losing 0.3 lb a week
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Guilhermebarboso's weight history
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