Weigh In record (no journal entry) for 26 January 2018
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192.7 lb
Lost so far: 20.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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784 kcal
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Fat: 29.26g | Prot: 28.90g | Carb: 94.93g.
Breakfast: Alpro Soya Joghurt Vanille, Kölln Müsli Krokant Nussmix. Lunch: Rewe Sandwich Lachs, Aldi Trauben Kernlos, Äpfel. more...
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losing 4.6 lb a week
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