rahelyoanita16's Journal, 26 January 2018

128.5 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 32.13g | Prot: 59.99g | Carb: 109.84g.   Breakfast: Herbalife Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Pecel, Herbalife Fiber & Herb Tablets, Ikan Sarden Di dalam Air, Nasi Putih. Dinner: Herbalife Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Niteworks, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Perkedel Jagung, Ikan Asin, Kolak, Gery Saluut Malkist, Telur Dadar, Roti Gandum. more...

1680 kcal

Activities & Exercise: Fitness Training (Workout) - 5 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...