Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brianvanniekerk
Journal
25 Jan 18
brianvanniekerk's Journal, 25 January 2018
brianvanniekerk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2018
214.5 lb
Lost so far:
34.6 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2018:
1421 kcal
Fat: 115.79g | Prot: 62.27g | Carb: 50.69g.
Breakfast:
Clover Full Cream Fresh Milk.
Lunch:
Boiled Egg.
Snacks/Other:
Roasted Almonds, Almonds, Almonds.
more...
3012 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 2 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
gaining 7.7 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brianvanniekerk's weight history
view complete history