Weigh In record (no journal entry) for 25 January 2018
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129.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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526 kcal
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Fat: 6.33g | Prot: 48.47g | Carb: 57.68g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Labu, Nasi Putih, Ikan Panggang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Roti Gandum. Dinner: Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife Niteworks, Herbalife Shake. more...
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1720 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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