Weigh In record (no journal entry) for 24 January 2018
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131.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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870 kcal
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Fat: 34.83g | Prot: 81.73g | Carb: 60.48g.
Breakfast: カルビー フルーツグラノーラ. Dinner: セブンイレブン 半熟煮たまご, みそ汁, セブンイレブン サラダチキン スモーク, セブンイレブン 豚バラ豆腐チゲ. Snacks/Other: ザバス ソイプロテイン100. more...
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losing 3.1 lb a week
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