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Adeus, casa dos 80!
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175.3 lb
Lost so far: 20.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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742 kcal
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Fat: 36.58g | Prot: 89.68g | Carb: 11.96g.
Lunch: H2OH! Limoneto, Patinho Grelhado, Tomates, Alface. Dinner: Crioulo Requeijão Cremoso, Vapza Peito de Frango Desfiado, Sadia Mussarela, Ovo. Snacks/Other: Ceratti Mortadela, Maçã, Sadia Mussarela. more...
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losing 4.6 lb a week
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