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xanderjoey
Journal
24 Jan 18
xanderjoey's Journal, 24 January 2018
xanderjoey's Profile
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Finally started get back on the track!! Gotta be stronger 😿😔😭😞
103.6 lb
Lost so far:
4.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2018:
297 kcal
Fat: 7.21g | Prot: 10.36g | Carb: 51.71g.
Breakfast:
Nescafe Coffee Classic.
Lunch:
MTR Spinach & Carrot Soup.
Dinner:
Noosa Blueberry Yoghurt (4 oz).
Snacks/Other:
Cucumber (with Peel) , Tootsie Roll Caramel Apple Pops.
more...
1737 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 27.8 lb a week
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